There was no need to force ourselves, however, to finish up the tuna and mushroom casserole that I made last week. In fact, after each having two rounds of leftovers, we had to battle it out for the final helping (eventually I let Daniel have it, but let's just say he owes me one.) What made it so good? Well mushrooms for starters. And a little chewy brown rice. And heaps and heaps of creamy (but low fat!) dairy. This recipe, based on one from the always fabulous 101 Cookbooks is a new favorite. Here's the deal:
Mushroom and Tuna Casserole (slightly adapted from 101 Cookbooks)
8 servings
Ingredients:
-8 ounces brown mushrooms, chopped
-1 large yellow onion, chopped
-3 cloves garlic, finely chopped
-3 cups cooked brown rice, room temperature (I used Chinese food leftovers)
-2 large eggs
-1/2 cup low fat sour cream
-1 cup low fat cottage cheese
-2 cans albacore tuna
-1/2 teaspoon fine grain sea salt
-1/3 cup grated Parmesan (divided)
Directions:
1. Preheat oven to 350F. Grease a 9x13 baking dish (I used a glass one.)
2. Over medium-high heat in a large skillet, saute the mushrooms and a few pinches of salt in olive oil. Stir occasionally until the mushrooms have released liquid and browned. Add onions and cook for another 4-5 minutes, until translucent. Stir in garlic and continue to cook for another minute. Remove from heat. Stir in rice until well combined.
3. In a medium bowl, whisk together eggs, sour cream, cottage cheese, and salt. Stir in tuna.
4. In a large bowl, stir together the rice mixture and tuna mixture until well combined. Pour into baking dish. Sprinkle with 2/3 of your Parmesan, cover with foil, and bake for 30 minutes.
5. Remove foil and bake for another 20-30 minutes until hot throughout and golden along the edges.
6.Sprinkle with remaining Parmesan, and serve. DELICIOUS.
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